Physical Therapy

At Align Physical Therapy & Chiropractic, we take a personalized, hands-on approach to helping you move better, feel stronger, and recover from injury. Physical therapy focuses on restoring optimal function through a combination of manual therapy, therapeutic exercise, and movement retraining. Every session is tailored to your specific needs and goals — whether you’re recovering from surgery, addressing chronic pain, or improving overall mobility and performance.

Our therapists use manual therapy to reduce pain, improve joint and soft tissue mobility, and restore proper alignment. Through neuromuscular re-education, we help retrain your body’s movement patterns, improving coordination and balance. Therapeutic exercises are incorporated to strengthen weak muscles, improve flexibility, and reinforce efficient movement mechanics, while gait retraining helps correct walking or running patterns that contribute to pain or imbalance.

Each program also integrates elements of strength and conditioning to build resilience and prevent reinjury — ensuring that your progress extends beyond the treatment room. By combining clinical expertise with mindful movement and individualized care, Align’s physical therapy approach empowers you to return to the activities you love with confidence and lasting strength.

We integrate Redcord Therapy and Pilates Based Physical Therapy into conventional physical therapy. This modern approach goes beyond your cookie-cutter care and elevates your rehabilitation, leading to long-term changes and lasting performance, no matter what you are getting back to.