STARTING JANUARY 2027
Group classes & workshops for prenatal and postpartum moms, from Align Physical Therapy & Chiropractic and the New Mom School.
Align's one-on-one clinical care meets the New Mom School's community space. Movement, recovery, and connection for moms at every stage.
One on one expertise, now in a community
At Align, your care has always been one-on-one. Through our partnership with the New Mom School in Larchmont Village, we can bring that same clinical expertise into small group classes, so you get expert guidance and a community of moms going through the same season of life.
Our Programs
Postpartum Reset: six week exercise class
A six-week group exercise class taught by a licensed physical therapist, designed to help you rebuild strength, support your recovery, and move with confidence again.
$330 for 6 week package
Taught by a licensed physical therapist
Pre-registration required, spots are limited
Prenatal Yoga: weekly drop-in
A weekly drop-in yoga class to keep you moving, relaxed and supported throughout the pregnancy. Prepare your body for labor and delivery, and learn strategies for early stage postpartum support.
Thursdays at 6:15 PM starting January 7, 2027
Taught by a prenatal & postpartum specialized yoga instructor
Pre-registration required, 5-class package $150, drop-in $35
Be the first to know
Join the waitlist to be notified when registration opens for Postpartum Reset and to get prenatal yoga schedule updates.